People search First Watch Menu because brunch orders can get confusing. Many customers want prices, calories, allergens, hours, and delivery details together. The problem is that First Watch Menu With Prices changes by location. Delivery platforms also show different fees, taxes, and menu totals.
First Watch serves breakfast, brunch, and lunch during daytime hours. The menu includes eggs, pancakes, bowls, omelets, sandwiches, juices, and coffee. Some meals feel light, while others are very filling. Calories can also change when you choose sides or substitutions.
This guide explains popular dishes, First Watch Calories, allergens, gluten-free choices, and vegetarian options. You will also find closing times, holiday hours, delivery steps, Apple Pay notes, and halal guidance. Prices here are estimates from current U.S. delivery menu examples. Your local restaurant may show different prices at checkout.
First Watch says it serves made-to-order breakfast, brunch, and lunch daily. Official FAQ data lists standard hours as 7:00 a.m. to 2:30 p.m. That makes timing important because First Watch is not a dinner chain. Use this First Watch Menu 2026 guide before visiting or ordering online.
First Watch Seasonal Menu With Prices
| Item | Price | Calories |
|---|---|---|
| The B.E.C | $12.99 | 1260 Cal |
| Chimichurri Steak & Eggs Hash | $17.74 | 1030 Cal |
| Strawberry Tres Leches French Toast | $15.65 | 750 Cal |
| Pineapple Express | $6.72 | 200 Cal |
| Blueberry Lemon Cornbread | $7.59 | 1040 Cal |
| Million Dollar Bacon | $7.30 | 250 Cal |
| Double Bacon Parmesan Hash | $12.99 | 1470 Cal |
| Cinnamon Chip Pancake Breakfast | $12.99 | 1470 Cal |
First Watch Shareables Menu With Prices
| Item | Price | Calories |
|---|---|---|
| Holey Donuts | $7.59 | 1000 Cal |
| Million Dollar Bacon | $7.30 | 250 Cal |
The Classics
| Item | Price | Calories |
|---|---|---|
| The Traditional Breakfast | $12.99 | 1000 Cal |
| Tri-Fecta | $12.79 | 940 Cal |
| Biscuits & Turkey Sausage Gravy with Eggs | $12.49 | 950 Cal |
The Hit Items
| Item | Price | Calories |
|---|---|---|
| Chickichanga® | $13.49 | 1150 Cal |
| Elevated Egg Sandwich | $12.99 | 1060 Cal |
| Farm Stand Breakfast Tacos | $13.99 | 1000 Cal |
| Barbacoa Breakfast Tacos | $16.29 | 1080 Cal |
First Watch Sweet Sides Menu With Prices
| Item | Price | Calories |
|---|---|---|
| Multigrain Pancake | $7.49 | 670 Cal |
| Lemon Ricotta Pancakes | $12.49 | 740 Cal |
| Belgian Waffle | $8.49 | 820 Cal |
| French Toast | $8.49 | 740 Cal |
| Floridian French Toast | $12.79 | 1000 Cal |
| Strawberry Tres Leches French Toast | $15.65 | 750 Cal |
First Watch Healthy Sides Menu With Prices
| Item | Price | Calories |
|---|---|---|
| Avocado Toast | $12.99 | 580 Cal |
| Healthy Turkey | $12.99 | 480 Cal |
| A.M. Superfoods Bowl | $12.99 | 980 Cal |
| Sunrise Granola Bowl | $10.49 | 930 Cal |
| Steel-Cut Oatmeal | $8.49 | 995 Cal |
| Tri-Athlete® | $13.25 | 450 Cal |
| Power Wrap | $11.29 | 500 Cal |
First Watch Hashes Menu With Prices
| Item | Price | Calories |
|---|---|---|
| Farmhouse Hash | $13.79 | 1250 Cal |
| Market Hash | $13.99 | 1180 Cal |
First Watch Bowls Menu With Prices
| Item | Price | Calories |
|---|---|---|
| Power Breakfast Bowl | $14.49 | 860 Cal |
| Pesto Chicken Power Bowl | $14.84 | 650 Cal |
| Barbacoa Chilaquiles Breakfast Bowl | $16.81 | 1290 Cal |
First Watch Omelets Menu With Prices
| Item | Price | Calories |
|---|---|---|
| Bacado® Omelet | $12.99 | 1140 Cal |
| Chile Chorizo Omelet | $12.99 | 1130 Cal |
| The Works Omelet | $16.00 | 1220 Cal |
First Watch Frittatas Menu With Prices
| Item | Price | Calories |
|---|---|---|
| Frittata Rustica | $15.42 | 760 Cal |
| Smoked Salmon and Roasted Vegetable Frittata | $16.50 | 710 Cal |
First Watch Benedicts Menu With Prices
| Item | Price | Calories |
|---|---|---|
| Classic Benedict | $13.79 | 660 Cal |
| BLT Benedict | $13.39 | 640 Cal |
| Smoked Salmon Benedict | $15.49 | 570 Cal |
First Watch Sandwiches With Prices
| Item | Price | Calories |
|---|---|---|
| Monterey Club | $12.79 | 1070 Cal |
| BLTE | $11.39 | 1070 Cal |
| Baja Turkey Burger | $13.91 | 900 Cal |
| Roast Beef & Havarti | $14.29 | 1120 Cal |
| Ham and Gruyere Melt | $12.79 | 890 Cal |
| Veggie Burger | $11.29 | 800 Cal |
| Market Veggie | $11.49 | 700 Cal |
First Watch Salads With Prices
| Item | Price | Calories |
|---|---|---|
| Sweet Honey Pecan Salad | $12.29 | 980 Cal |
| Kale & Berry Salad | $14.49 | 940 Cal |
| Cobb Salad | $12.29 | 820 Cal |
| Chicken Avocado Chop Salad | $14.49 | 770 Cal |
First Watch Juice & Sips Menu With Prices
| Item | Price | Calories |
|---|---|---|
| Morning Meditation Fresh Juice | $5.29 | 140 Cal |
| Kale Tonic Fresh Juice | $5.29 | 130 Cal |
| Purple Haze | $12.29 | 230 Cal |
First Watch Boozy Menu With Prices
| Item | Price | Calories |
|---|---|---|
| Classic Mimosa | $8.00 | 220 Cal |
| Spiked Lavender Lemonade | $5.29 | 250 Cal |
| Pomegranate Sunrise | $5.29 | 340 Cal |
| Cinnamon Toast Cereal Milk | $5.29 | 230 Cal |
| Pitcher of Blackberry Bramble Sangria | $20.99 | 490 Cal |
| Million Dollar Bloody Mary | $8.00 | 220 Cal |
First Watch Iced Coffee Menu With Prices
| Item | Price | Calories |
|---|---|---|
| Iced Coffee | $3.99 | 210 Cal |
| Mint Mocha Iced Coffee | $5.50–$6.70 | 370 Cal |
| Honey Caramel Crunch Iced Coffee | $5.59–$6.72 | 440 Cal |
First Watch Sparklers With Prices
| Item | Price | Calories |
|---|---|---|
| Blood Orange Citrus Sparkler | $5.21 | 40 Cal |
| Passion Fruit Mint Sparkler | $5.59–$6.50 | 50 Cal |
| Berry Lime Sparkler | $5.21 | 50 Cal |
First Watch Drinks Menu With Prices
| Item | Price | Calories |
|---|---|---|
| Project Sunrise Coffee | $3.99 | 5 Cal |
| Cold Brew Coffee | $4.49 | 5 Cal |
| Herbal Teas | $3.79 | 0 Cal |
| Fresh-Brewed Iced Tea (Unsweetened) | $3.49 | 0 Cal |
| Fresh-Brewed Iced Tea (Sweetened) | $3.49 | 140 Cal |
| Fresh-Brewed Iced Tea (Blackberry) | $3.99 | 140 Cal |
| Hot Chocolate | $4.29 | 310 Cal |
| Reduced-Fat Milk (Small) | $2.99 | 110 Cal |
| Chocolate Milk (Small) | $3.29 | 129 Cal |
| Oat Milk (Small) | $3.29 | 110 Cal |
| Oat Milk (Large) | $3.99 | 190 Cal |
| 100% Cold Squeezed Orange Juice (Small) | $4.99 | 160 Cal |
| 100% Cold Squeezed Orange Juice (Large) | $5.99 | 220 Cal |
| Grapefruit Juice (Small) | $3.99 | 120 Cal |
| Grapefruit Juice (Large) | $4.99 | 180 Cal |
| Apple Juice (Small) | $3.29 | 120 Cal |
| Apple Juice (Large) | $4.29 | 170 Cal |
| Cranberry Juice (Small) | $3.29 | 120 Cal |
| Cranberry Juice (Large) | $4.29 | 170 Cal |
| San Pellegrino (Sparkling) | $3.99 | 0 Cal |
| Coke | $3.49 | 150 Cal |
| Diet Coke | $3.49 | 0 Cal |
| Sprite | $3.49 | 140 Cal |
| Coke Zero | $3.49 | 0 Cal |
| Minute Maid Lemonade | $3.49 | 150 Cal |
| Decaf Coffee | $3.99 | 5 Cal |
First Watch Kids Menu With Prices
| Item | Price | Calories |
|---|---|---|
| Bacon & Egg | $3.49 | 400 Cal |
| Chocolate Chip Pancake | $3.99 | 840 Cal |
| Half Waffle | $3.49 | 520 Cal |
| French Toast | $3.99 | 590 Cal |
| Grilled Cheese | $3.49 | 810 Cal |
| Steel-Cut Oatmeal | $3.99 | 310 Cal |
| Granola Bowl | $3.49 | 520 Cal |
First Watch Sides & Beverages With Prices
| Item | Price | Calories |
|---|---|---|
| Million Dollar Bacon | $5.99 | 250 Cal |
| Million Dollar Potatoes | $5.79 | 460 Cal |
| Bob’s Red Mill Buttered Grits | $3.49 | 180 Cal |
| Bob’s Red Mill Cheesy Grits | $3.49 | 180 Cal |
| Cup of Fresh, Seasonal Fruit | $4.29 | 180 Cal |
| Fresh, Seasoned Potatoes | $3.69 | 320 Cal |
| Hardwood Smoked Bacon | $5.49 | 180 Cal |
| Pork Sausage | $5.69 | 320 Cal |
| Turkey Sausage | $5.49 | 220 Cal |
| Chicken Apple Sausage | $4.89 | 180 Cal |
| Smoked Ham | $5.69 | 160 Cal |
| Biscuits & Gravy | $6.89 | 590 Cal |
| One Cage-Free Egg | $3.29 | 70 Cal |
| Two Cage-Free Eggs | $5.79 | 140 Cal |
| Whole Grain Artisan Toast w/ House Preserves & Whipped Butter | $2.89 | 200 Cal |
| English Muffin | $2.89 | 230 Cal |
| Gluten-Free Toast with House Preserves | $2.99 | 150 Cal |
| Freshly Baked Blueberry Muffin | $3.99 | 430 Cal |
| Lemon-Dressed Organic Mixed Greens | $3.79 | 70 Cal |
| Bowl of Tomato Basil Soup | $4.99 | 240 Cal |
| Cup of Tomato Basil Soup | $3.99 | 160 Cal |
| Biscuit with Butter, Honey and Preserves | $2.99 | 320 Cal |
First Watch Menu With Prices Card
4 Most Popular Items At First Watch Menu
Popular First Watch items usually mix comfort food with fresh brunch flavors. These dishes are famous because they cover eggs, pancakes, toast, and sides. Prices below are estimated from DoorDash and can vary by store. Nutrition values come from official item snippets and public nutrition listings.
The Traditional On First Watch Menu
The Traditional is popular because it feels like a full breakfast plate. It includes two cage-free eggs, breakfast meat, toast, and seasoned potatoes. DoorDash lists this meal around $16.81 at selected delivery locations. Official nutrition snippets list The Traditional at about 1,000 calories.
This dish works best for guests wanting a classic breakfast. It can get heavy because it includes potatoes and toast. Choose fruit instead of potatoes when you want a lighter plate. Pick turkey or ham when you want less greasy meat.
Tri-Fecta On First Watch Menu
Tri-Fecta is famous because it combines eggs, meat, and sweet breakfast. It includes two cage-free eggs with a waffle or multigrain pancake. DoorDash lists Tri-Fecta around $17.16 at selected delivery locations. Official nutrition snippets list Tri-Fecta at about 940 calories.
This meal suits customers who want both sweet and savory food. Calories change with waffle, pancake, bacon, sausage, or turkey choices. Choose turkey sausage when you want a slightly lighter meat. Ask about sides when calories or allergens matter.
Avocado Toast On First Watch Menu
Avocado Toast is popular because it feels fresh and filling. It includes whole-grain toast, smashed avocado, lemon, seasoning, and eggs. DoorDash lists Avocado Toast around $16.23 at selected delivery locations. Official nutrition snippets list Avocado Toast at about 580 calories.
This item works well for customers wanting whole grains and protein. It still contains wheat, egg, milk, soy, and gluten allergens. Choose gluten-free toast when avoiding regular wheat bread. Ask staff about shared equipment before ordering with allergies.
Lemon Ricotta Pancakes On First Watch Menu
Lemon Ricotta Pancakes are famous because they taste rich and bright. They include ricotta in the batter, berries, lemon curd, and sugar. DoorDash lists Lemon Ricotta Pancakes around $16.00 at selected locations. Official nutrition snippets list this dish at about 1,250 calories.
This dish is best when you want a sweet brunch plate. It is higher in calories because pancakes, curd, and toppings add up. Share it when you want dessert-style breakfast without overeating. Choose eggs or fruit nearby when balancing the meal.
First Watch Nutrition Facts
First Watch Calories can change with sides, toppings, bread, and substitutions. The table below uses official snippets and public nutrition listings. Always check your local restaurant when exact numbers really matter. Nutrition details can change when seasonal menus update.
| First Watch Menu Item | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| The Traditional | 1000 | 59g | 81g | 30g |
| Tri-Fecta | 940 | 50g | 97g | 31g |
| Chickichanga | 1150 | 73g | 81g | 38g |
| Avocado Toast | 580 | 39g | 38g | 24g |
| Lemon Ricotta Pancakes | 1250 | 53g | 170g | 23g |
| A.M. Superfoods Bowl | 900 | 52g | 95g | 22g |
| Power Wrap | 500 | 11g | 63g | 37g |
| Power Breakfast Quinoa Bowl | 860 | 63g | 42g | 33g |
| Million Dollar Breakfast Sandwich | 860 | 60g | 51g | 26g |
| Barbacoa Chilaquiles Breakfast Bowl | 1290 | 79g | 91g | 52g |
| Million Dollar Bacon | 250 | 15g | 22g | 7g |
| Multigrain Pancake | 670 | 29g | 92g | 10g |
| French Toast | 740 | 27g | 103g | 19g |
| Market Veggie Sandwich | 740 | 46g | 56g | 26g |
| Elevated Egg Sandwich | 1060 | 67g | 88g | 26g |
| Fresh Seasonal Fruit Cup | 80 | 0g | 21g | 1g |
| Fresh Seasoned Potatoes | 320 | 14g | 42g | 3g |
| Project Sunrise Coffee | 0 | 0g | 0g | 0g |
First Watch Opening & Closing Hours
First Watch usually opens at 7:00 a.m. and closes at 2:30 p.m. The company says it serves breakfast, brunch, and lunch during those hours. Most location pages also show 7:00 a.m. to 2:30 p.m. daily. Always check your nearest cafe because local details can change.
| Day | Typical First Watch Hours |
|---|---|
| Monday | 7:00 a.m. – 2:30 p.m. |
| Tuesday | 7:00 a.m. – 2:30 p.m. |
| Wednesday | 7:00 a.m. – 2:30 p.m. |
| Thursday | 7:00 a.m. – 2:30 p.m. |
| Friday | 7:00 a.m. – 2:30 p.m. |
| Saturday | 7:00 a.m. – 2:30 p.m. |
| Sunday | 7:00 a.m. – 2:30 p.m. |
What Time Does First Watch Close?
First Watch closes at 2:30 p.m. at most U.S. locations. The official FAQ says First Watch serves food from 7:00 a.m. to 2:30 p.m. daily. This means it is mainly a breakfast, brunch, and lunch restaurant. Check your local cafe before arriving near closing time.
First Watch Holiday Hours
First Watch is closed on Thanksgiving Day and Christmas Day. The official FAQ clearly lists those two closed holidays. Most other holidays usually follow regular daytime hours. Still, local locations may adjust schedules during busy holiday periods.
Call your nearest cafe before ordering on major holidays. Delivery apps may also show availability in real time. This matters more when planning brunch for family or guests. Holiday hours can change because restaurants follow local operating needs.
| Holiday | Typical Status | Hours Note |
|---|---|---|
| New Year’s Day | Usually open | 7:00 a.m. – 2:30 p.m. |
| Martin Luther King Jr. Day | Usually open | Regular hours |
| Presidents Day | Usually open | Regular hours |
| Easter Sunday | Usually open | Confirm locally |
| Memorial Day | Usually open | Regular hours |
| Juneteenth | Usually open | Regular hours |
| Independence Day | Usually open | Confirm locally |
| Labor Day | Usually open | Regular hours |
| Columbus Day | Usually open | Regular hours |
| Veterans Day | Usually open | Regular hours |
| Thanksgiving Day | Closed | Closed all day |
| Black Friday | Usually open | Regular hours |
| Christmas Eve | Usually open | Confirm locally |
| Christmas Day | Closed | Closed all day |
| New Year’s Eve | Usually open | Confirm locally |
First Watch Allergen Menu
First Watch allergen concerns usually involve eggs, milk, soy, wheat, gluten, and tree nuts. Several menu item pages list allergen details for individual dishes. First Watch also says gluten-free items may use shared equipment. Customers with allergies should ask staff for allergen handling procedures.
| First Watch Menu Item | Common Allergen Notes |
|---|---|
| The Traditional | Egg, milk, soy, wheat, gluten |
| Tri-Fecta | Egg, milk, soy, wheat, gluten |
| Chickichanga | Egg, milk, soy, wheat, celery, gluten |
| Avocado Toast | Egg, milk, soy, wheat, gluten |
| Lemon Ricotta Pancakes | Egg, milk, soy, wheat, gluten |
| Power Wrap | Egg, milk, soy, wheat, gluten |
| A.M. Superfoods Bowl | Tree nuts, wheat, gluten |
| Market Hash | Egg, milk, soy, wheat, gluten |
| Bacado Omelet | Egg, milk, soy, wheat, gluten, mustard |
| Biscuits & Turkey Sausage Gravy | Milk, soy, wheat, celery, gluten |
| Steel-Cut Oatmeal | Milk, tree nuts, wheat, gluten |
| Chipotle Steak & Queso Hash | Egg, milk, soy, wheat, gluten |
| Iced Coffee | Milk |
| Reduced-Fat Milk | Milk |
| Fresh Seasonal Fruit | Ask about shared prep surfaces |
Does First Watch Have Gluten Free Options?
Yes, First Watch has gluten-free friendly options, but not a fully gluten-free kitchen. The menu includes gluten-free toast substitution for many meals. First Watch notes gluten-free items may use shared equipment. People with celiac disease should speak with staff before ordering.
| Gluten-Free Friendly Option | Important Note |
|---|---|
| The Traditional | Substitute gluten-free toast |
| Avocado Toast | Use gluten-free toast |
| Healthy Turkey Omelet | Use gluten-free toast |
| Tri-Athlete | Use gluten-free toast |
| Farmhouse Hash | Ask about preparation |
| Market Hash | Ask about preparation |
| Power Breakfast Quinoa Bowl | Ask about toppings |
| Pesto Chicken Quinoa Bowl | Ask about sauces |
| Fresh Seasonal Fruit | Simple side option |
| Two Cage-Free Eggs | Simple protein option |
First Watch Vegetarian Options
Yes, does First Watch have vegetarian option has an easy answer. Many First Watch dishes can work for vegetarians because the menu includes eggs, pancakes, toast, fruit, bowls, and veggie items. Guests avoiding meat should ask about broth, sauces, and shared grills. Vegan guests need more changes because many items include eggs, milk, or cheese.
| Vegetarian Option | Notes |
|---|---|
| Avocado Toast | Vegetarian, contains eggs |
| Lemon Ricotta Pancakes | Vegetarian, contains dairy and eggs |
| A.M. Superfoods Bowl | Vegetarian, contains tree nuts |
| Market Hash | Vegetarian-style option |
| Tri-Athlete | Egg white and vegetable plate |
| Multigrain Pancake | Vegetarian, contains wheat |
| French Toast | Vegetarian, contains eggs and milk |
| Fresh Seasonal Fruit | Simple vegetarian side |
| Steel-Cut Oatmeal | Ask about toppings |
| Market Veggie Sandwich | Vegetarian lunch option |
Delivery Options At First Watch 2026
First Watch delivery and pickup are available through supported locations. DoorDash lists First Watch delivery and pickup in many U.S. areas. Uber Eats also says First Watch delivery is available through its platform. Availability depends on your address, restaurant hours, and local delivery range.
First Watch also offers online ordering through official ordering links. Check the official First Watch site before placing your order. Prices on delivery apps may be higher than in-store prices. Review fees, taxes, timing, and substitutions before checkout.
How To Order Online
Ordering First Watch online is simple when your location participates. Use the official website or a trusted delivery platform.
- Open First Watch, DoorDash, Uber Eats, or Postmates.
- Enter your address to find nearby participating cafes.
- Choose breakfast, brunch, lunch, drinks, sides, or packs.
- Review prices, allergens, modifiers, taxes, and delivery fees.
- Place your order and track pickup or delivery status.
Does First Watch Take Apple Pay?
First Watch does not show one clear chainwide Apple Pay policy online. Some locations may accept contactless payments through local terminals. Online payment options also depend on the app or provider used. Ask your local cafe before relying only on Apple Pay.
Is First Watch Halal In The USA?
First Watch does not publish a national halal-certified U.S. menu. The menu includes pork items like bacon and pork sausage. Muslim customers should ask the restaurant about ingredients and handling. Vegetarian items may be safer, but they are not halal-certified.
Conclusion
First Watch Menu is useful because brunch choices vary widely. Some meals are light, while others pass 1,000 calories. First Watch Menu and Prices also change by restaurant and delivery app. Check your local menu before planning a large order.
The Traditional, Tri-Fecta, Avocado Toast, and Lemon Ricotta Pancakes are popular choices. Health-focused customers may prefer Power Wrap, fruit, or egg-white meals. Guests with allergies should review gluten, egg, milk, wheat, and soy details. Gluten-free substitutions exist, but shared equipment can still matter.
Use this First Watch Menu 2026 guide before visiting or ordering online. Confirm hours, holiday status, prices, and delivery availability locally. That keeps your breakfast or brunch order easier to plan.